How to create good habits

In this episode, Christina and Matthew talk about: 

• living in an all-or-nothing culture
• the book "Atomic Habits"
• taking baby steps

The extra mile (useful English vocabulary you'll hear in the podcast): 

• to pat yourself on the back = to congratulate yourself
• to show up = to be present
• to get into the habit of doing something = to begin doing something regularly or often

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