English Conversation Club podcast

The importance of sleep habits

March 12, 2021 Speak English with Christina, by Christina Rebuffet
English Conversation Club podcast
The importance of sleep habits
Show Notes

In this episode, Christina and Trisha talk about: 

  • whether we are good sleepers
  • things we do to help us fall asleep
  • waking up in the middle of the night


The extra mile (useful English vocabulary you'll hear in the podcast): 

  • "a good night's sleep"= an expression used to say that someone slept well
  • to stick to something = to adhere to a commitment, belief, or rule
  • to stay up = remain out of bed at a time when most people have gone to bed or at a time when you are normally in bed yourself


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